Drink Just One Glass and Cleanse Your Colon

Wash the flax seeds well and place them in a glass of water.

Let them sit overnight or for at least 8 hours.
The next morning, you’ll notice the water has taken on a gelatinous consistency.
Stir well with a spoon and drink it on an empty stomach.
Method of Consumption

For best results, it is recommended to drink one glass daily on an empty stomach for 7 to 10 days. Then, you can take a week off and, if desired, repeat the process. Be sure to accompany the drink with a diet rich in fruits and vegetables and plenty of water to maximize its detoxifying effects.