6. Raw onion and garlic
Benefits: Powerful natural antibiotics that help eliminate bacteria and purify the respiratory system.
How to use them:
Chop half an onion and a clove of garlic and place them in a container near your bed to inhale the vapors.
You can also eat them raw in a salad or with honey.
7. Thyme infusion
Benefits: Expectorant, fights coughs and purifies the lungs.
