Brighter-Looking Skin
Exfoliation can help even out skin tone over time by removing dull surface layers.
These effects, however, are largely based on anecdotal experience rather than strong clinical evidence.
What Experts Say: Use With Caution
While the idea sounds appealing, dermatology experts urge caution—especially with baking soda.
Baking soda is highly alkaline, with a pH significantly higher than the skin’s natural level. Regular use may disrupt the skin’s protective barrier, leading to dryness, irritation, or increased sensitivity.
Over time, this imbalance can actually make skin problems worse rather than better.
Potential Risks to Consider
- Skin irritation: Frequent use may cause redness, dryness, or peeling
- Barrier damage: Disrupting the skin’s natural pH can weaken its defenses
- Sensitivity: Those with dry or sensitive skin may experience stronger reactions
Experts generally recommend limiting the use of baking soda on skin or avoiding it altogether in favor of gentler exfoliants.
