Castor oil and rosemary have been traditionally used in self-care routines to support circulation, relaxation, and overall leg comfort. This simple 7-day routine focuses on gentle massage and mindful care, helping legs feel lighter and more refreshed.
While this approach is not a medical treatment, many people enjoy it as part of a calming nightly ritual that encourages relaxation and supports healthy daily habits.
What to expect from this routine:
- A soothing massage experience for tired legs
- Support for relaxation and daily comfort
- A simple, affordable self-care ritual
- Best results when paired with hydration and movement
Ingredients
2 Tbsp castor oil (cold-pressed)
5–6 drops rosemary essential oil
Optional: warm towel or socks for aftercare
