3. Stiff or Achy Joints
Some people find that regular navel oiling helps promote overall relaxation, which can ease tension in the joints and muscles.
4. Restless Sleep
The ritual itself is calming. Taking a few quiet moments before bed to apply oil and breathe deeply can signal your body that it is time to rest.
5. Stress and Tension
The gentle, repetitive motion of massaging oil into your navel is grounding. It can help calm a busy mind and bring a sense of quiet to your evening routine.
